In today’s digital age, teaching our children healthy screen habits is essential for their well-being. Creating boundaries around screen time doesn’t mean saying “no” to technology—it means setting up supportive guidelines that help kids thrive both online and offline. Here are some key boundaries that promote resilience, emotional regulation, social skills, and overall wellness.

I have a running list of tricky tricks that kids have employed to get around digital parenting rules.

This post is not the full list, but its a good place to start.

I am not sharing this list to create a panic. I am sharing to raise awareness. If parents understand more about some of the sneaking behaviors out there, they are more likely to sense trouble should it arise.

This story shows the power in parents coming together to advocate for change!

In our town there is an annual 5th grade field trip 2 hrs away. This is a much anticipated adventure as well as a beloved tradition that marks the end of elementary and the transition to middle school.
The thought had not crossed my mind that personal internet-enabled devices could be an issue on the bus. In our school the policy is that personal devices like a smartphone must be powered down and out of sight for the school day.

So I was surprised when a fellow 5th grade mom reached out to share that her daughter was in knots because she didn't have a smartphone for the trip. Her daughter was consumed by anxiety because kids with phones and ipads were using the devices to entice friends to sit with them, making plans about what they'll watch or do. This girl said to her mom: "I have nothing to offer."

Kids want to be on social media. They feel significant social pressure, especially when “everyone else” seems to have access. But the benefits don’t outweigh the risks. Not by a long shot. This is my best advice on how and why to say no.

Dearest almost third grader,

I write this letter as much for you as I do for myself, in the hopes that the power of the written word will bind me to everything I’m about to lay out. Because inevitably, you’ll soon claim that my refusal to get you a phone is impinging on your ability to make friends, keep friends, do schoolwork, teleport into a classmate’s house via avatar — lord knows where we’ll be by then. And so, our family’s 10 commandments around phones — drawn in part by the research I did for my first book, for which I consulted myriad experts about the effects of technology on parenting — explaining why you and your siblings will not be getting a phone until high school.

My name is Katelyn Moore and I am 16. When I was in 4th grade, all of my classmates began acquiring smartphones. When I asked my parents for one, their response was “What is your why behind wanting one?”

This question surprised me and I answered with “All my friends have one, I feel left out when they are on theirs, etc.” And while they understood where I was coming from they clarified that they didn’t see the need for one at that point in my life.

My high school senior does not have a smartphone.  In fact, she only got a “dumb phone” when she turned 16 and got her driver’s license.  Of course, she wishes she had an iPhone like almost everyone else, but she is flourishing in her social life and other endeavors. I’m writing this for those parents whose hearts are telling them to go against the grain with their children and phones.

Momentum is building across the country to delay smartphones and social media! In the past few weeks, more than 2,000 parents have signed the Wait Until 8th pledge. The pledge is flourishing in big cities, suburbs, small towns, public schools and private schools.

Are you about to say yes to a smartphone for your child? If so, make sure your child is ready for this responsibility. We have a new family phone plan to read together outlining healthy boundaries and what should not be on the phone to start.

Through a compelling story, psychiatrist Dr. Adriana Stacey warns parents about giving smartphones to young children. Imagine this. Your 14-year-old daughter comes to you to ask you if she can go to this big event Downtown. She wants you to drop her off there with some of her friends. You start to ask some questions...

We've entered May madness. Hang in there. The finish line is close.

One message I want to shout from the rooftop during this busy season is for every coach, teacher, parent, and youth group leader to please not assume all kids are on social media.

My heart physically hurts after reading a week's worth of messages from being out of town for spring break. Parents and school administrators often reach out to us with tragic stories concerning smartphones and social media. My inbox was overflowing.

Artificial intelligence (AI) is now available to the masses, and kids (especially teens) are eagerly exploring and taking advantage of it. Like all tech, there are upsides and downsides to navigate, especially for young developing minds that benefit from the “friction” of the learning process. Together with your child, set some basic guidelines for how to appropriately use ChatGPT.  

After 14 years as a high school teacher, this teacher decided to move on because "school as an institution is now broken for a very specific reason."

"Students have access to all of earth’s entertainment, information and communication at all times. People now block their ears and only listen to the sounds they want to hear. They block their eyes with images that they want to see."

Maya is smart, hardworking and kind. She’s happy with herself and who she is. Things start to change in seventh grade when she downloads Instagram. What she thought matters changes.

A challenge many parents struggle with is the amount of time their kids spend on their phones. Teens spend an average of seven hours and 22 minutes on their phones a day, and tweens -- ages 8 to 12 -- are at four hours and 44 minutes daily, according to a report by Common Sense Media.

Regardless if you are in the middle of a smartphone battle in your home or you want to setup your kid’s new iPhone for success, we are here to help. These tips can be used on an iPad too if you are trying to reduce time spent on a tablet.